Easy Ways to Relieve Stress

Easy Ways to Relieve Stress

Don’t shoot the messenger! Instead, ask yourself what you can do to relieve stress. You likely already know some things you can do and simply need to do them. Isn’t it funny how we make simple DIFFICULT and yet want more simplicity? Ironic, eh? STRESS...
WHERE DOES ANXIETY COME FROM

WHERE DOES ANXIETY COME FROM

Where does anxiety come from? Life trauma causes Stress. Stress leads to Anxiety. Anxiety leads to __________________. (fill in your blank!) Stop pretending! Life trauma is big, is small, and everything in between. Sometimes, there is a tendency to brush it under the...